Book a Session
01 — Red Light Therapy
Light, used
properly.
Red and near-infrared light — explained simply, with no overclaiming. A session that feels like an exhale.
“A session that feels like an exhale.”
Warm light · No UV · Total stillnessWhat it is
Photobiomodulation,
demystified.
Not a trend here — a practice.
Our equipment: Medi Bed 5 — 38,600 LEDs; 633/660/850/940nm plus 810nm. Settings can be combined, and all you do is lie still in warm, quiet light.
- Session length
- Booked in 15-minute slots, which include time to get changed and for us to clean the bed. For a longer session, book more than one slot: for example, two 12-minute sessions are booked as two 15-minute slots. You only pay for the minutes you spend on the bed (£1.20 a minute), and only those minutes come off a bundle, so a 12-minute session in a 15-minute slot counts as 12 minutes.
- What it feels like
- Warm, calm, ambient light. No UV. No discomfort. Nothing to do except be still. Goggles are provided for your session.
- Frequency
- 2–3 times a week over 4–8 weeks for meaningful, lasting results. We help you build the rhythm.
- First visit
- A brief consultation so your first session is built around your goals — not a generic timer.
Red light Therapy may not be suitable for everyone. Please do not use the therapy if you have any of the following conditions: Pregnancy; Pacemaker or other implanted medical devices; Epilepsy; Photosensitivity disorders; Active cancer or undergoing cancer treatment; Severe skin conditions or open wounds; Recent surgery in the treated area; Thyroid conditions (please consult with a healthcare provider); Bi-Polar Disorder. If you are diabetic, please be aware that Red Light Therapy may lower your blood sugar levels. We advise monitoring your blood sugar before and after your session and discussing any concerns with your healthcare provider. If in doubt, seek medical advice from your healthcare provider.
Book Your First SessionWhy people come
A quiet part
of the week.
Time for you
A quiet moment in your week — warm light, a quiet room and nothing to do except be still.
Your wellbeing routine
Many of our customers tell us they enjoy their sessions as part of their wellbeing routine. Individual experiences vary.
No medical claims
We’re not licensed healthcare professionals, so we can’t say red light therapy will treat or cure any condition. If in doubt, seek medical advice from your healthcare provider.
Your first visit
What to expect
when you arrive.
A short conversation
We’ll talk through what you’re hoping to get from red light therapy — recovery, skin, energy, or simply a moment of stillness. This takes five minutes, not an hour.
Your session, set up for you
Duration and positioning tailored to your goals. We explain what’s happening and why — no jargon, no overclaiming.
Time for nothing
Lie still. Warm light. Quiet room. That’s it. You don’t need to do anything except relax.
A plan going forward
We suggest a frequency and membership option that actually fits your week — not the one that earns us the most.
Your story
Tell us how
your sessions feel.
We’d love to hear your experience. With your permission we may share your story, and your photos if you’d like, but we only publish stories about how your sessions felt, not medical results or before-and-after comparisons. Tell our team in studio or email info@bedlightandbeyond.com.
- 1. Tell our team in studio, or email us
- 2. Add a few words on how your sessions feel, and a photo if you’d like
- 3. Include your name, or tell us if you would rather stay anonymous
By sending us your photos and words you confirm they are yours, that you are 18 or over, and you authorise Bed Light & Beyond to display them on our website and/or in our clinic. You can withdraw your consent at any time by emailing info@bedlightandbeyond.com and we will remove them. Individual experiences vary, and stories are not medical advice. See our Privacy Policy.
Red Light Therapy
Ready to feel
the difference?
Book your first session — no commitment, full experience.